Tag Archives: recommendations

Nov2

4 Entrepreneurial Skills You Should Teach Your Kids

Posted on November 2, 2016 by lifewithlilred

No-one knows what the future may hold for your children. They might grow up and forge professional careers or perhaps develop a creative skill. They may even think about working for themselves and become self-employed!

Regardless of whether your kids start a business or not when they’re older, there is one thing you should do. I am, of course, talking about teaching them entrepreneurial skills! You might think that it’s a pointless exercise if they don’t want to work for themselves. But, they are skills they can apply to many areas of their lives as adults.

Here are four of the top entrepreneurial skills worth teaching them:

1. Problem Solving: Even as children, we all have to face problems and learn how to solve them. Problems, as you know, can take many forms and the key is to work out how best to resolve them. Teaching your kids about problem solving is a crucial entrepreneurial skill. Yet, it also gets applied to almost all other aspects of life.

The idea is to teach kids how to focus on a problem and figure out practical ways to solve them. You could give them options to help them out, such as asking them if a particular method would work or asking them which option might be the most effective.

2. Money management: Believe it or not, children start “getting” the concept of money and finances at a young age. Kids observe what we adults do and mimic our actions. This is why you can buy toy cash registers for children, for example!

Money management is an entrepreneurial skill that will help your kids throughout their lives. If they do start a business, they can, of course, get some advice on money management for their startups. They can also mimic good ol’ mom and dad’s financial responsibility!

But, the aim right now is to teach kids how money works and how best to manage what they’ve got. For instance, if they have a new toy on their wish list, a weekly allowance might help them to save and manage their money accordingly to buy the latest new treat.

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3. Resilience: We all have to deal with setbacks in our lives. Some might say that life would be boring if everything went our way! The trouble is, some youngsters grow up not knowing how to deal with setbacks.

All kids need to learn about resilience. That is, they must know how to solve a problem (see point one) and get back up again, as it were. It will also teach them about determination and how to build it up when they suffer a setback.

4. Creativity: You might not think it, but even industries perceived as “boring” need creativity! The good news is that we all have creativity built into us from day one. We just need to learn how to tap into that resource and use it to our advantage.

It’s a common fact that children nurture their creativity with a little help from others. As a parent, you should be encouraging your children to be creative. The thing about creativity is that it promotes a forward-thinking attitude in later life. And that’s a special entrepreneurial skill to have!

Featured Image By: Flickr

Nov2

Six Useful Technical Skills You Can Make A Living From

Posted on November 2, 2016 by lifewithlilred

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Six Useful Technical Skills You Can Make A Living From

When it comes to considering a career, nothing beats having technical skills. Having the ability to do something practical which many people can’t do will instantly stand out to employers. Not only that, but you can often make your own business or freelancing venture with your technical skills. The best thing is that you can learn many of these skills without having to take a college course. All it takes is some time and dedication. You can learn many of these through short training sessions or even at home!

Many kinds of technical skills can help you make a living. Almost all of these revolve around using a computer. That makes them even easier to learn, as often all you need is your computer and the internet to learn them. A lot of the times, these skills also involve a lot of creativity. It makes for a much more fulfilling job than simply filling in data or working at a cash register.

If you’re feeling ambitious, you could even learn more than one. Having a range of practical skills is useful for getting hired. Many can also be used to offer profitable freelance services. If you’re ready to start learning a technical skill, here are some of the most useful ones to learn.

Graphic Designing: Excellent graphic designing is a skill that’s in high demand and people will pay a lot for ones that do a fantastic job. There are many routes that you can take with graphic designing. Learning how to use Adobe PhotoShop allows you to create enticing posters, flyers, and other materials. Businesses will appreciate this, as they often need these kinds of images created for them.

Graphic designing also comes in handy when it comes to creating websites. Web designers often need someone to design the graphical interface of a website. If you learn both graphic design and web coding, you could become a skilled solo web designer. Nonetheless, even knowing how to create attractive web graphics by yourself will pay off.

Graphic designing is a skill which yields many opportunities for employment. But a lot of people who are skilled create their own businesses. You can appeal to both businesses and individuals with graphics design skills. People need all kinds of things designed – from leaflets to t-shirt designs. If you want to take things a step further, you could even learn about 3D designing and modeling. This is a skill often used in animation, product design, and things like architecture and interior design.

Video Editing: With YouTube becoming the second most popular website in the world, video editing skills are more valued than ever. All kinds of businesses want to create video content for their company these days. People even pay for video editing skills for personal projects. Of course, learning video editing can also come in handy if you plan to become a content creator yourself.

Adobe’s Premiere Pro is a world-leader when it comes to video editing, as it works well on both Mac and Windows. Other software such as Apple Final Cut and Sony Vegas Pro is also useful for advanced video editing. It doesn’t hurt to become proficient in multiple programs.

It’s easy to get started in video editing. You can invest in some video editing software and start practicing yourself. There are also training courses which can help you learn fast. For instance, you could take Premiere Pro training classes to learn the software in less than a week.

Many companies hire video editors as part of their media operations. You can also offer your skills on a freelance basis, editing videos for various people. You might want to dabble in video creating and editing yourself by building a YouTube channel. If you become a video-editing whiz, you might even be able to achieve heights of becoming a film or TV editor.

Languages: Having a good command of more than one language is an extremely valued skill. Businesses who need to communicate with international clients will need someone to translate. Some companies need people who can speak multiple languages to deal with overseas colleagues and customers.

In fact, there’s never been a better time to learn new languages. Being able to speak a foreign language is the hottest job skill right now, with 25,000 jobs for interpreters expected to open up by 2020. Government institutions often need those who can speak different languages. The military also hires foreign interpreters relentlessly. Even Fortune 500 companies value multi-linguists.

It’s also a great skill to have for freelancers. Those offering their interpreting skills on a freelance basis can make a serious amount of money. You could also get some exciting opportunities. For instance, you could translate and interpret interviews at sporting events.

A degree will help you get the best opportunities. But you can also learn new languages at home with sites like Duolingo. Usually, the lesser-spoken languages are more valuable. You can get lucrative opportunities by learning Arabic, Farsi, and Asian languages. You could also teach in foreign countries or tutor language students.

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Coding And Programming: Learning how to code a website or program some great software is a highly useful and profitable practical skill. There are many different coding and programming languages you can learn. But if you learn one, you’ll be able to pick others up much easier.

You might want to start with HTML. It’s the primary language used in creating websites. There are many online resources which can help you get started. The fundamentals only take a short time to learn, but it’ll take more time to create more advanced websites. Make sure you find out how to code a site that’s functional on all browsers. Learning to code to W3C standards is also helpful.

Learning PHP and JavaScript is also necessary for professional web designing. You can add things like forms and dynamic web apps using these languages. You should also learn CSS, which is used to style websites. You should also become familiar with MySQL databases. These are often used for managing databases on sites with a base of users.

When it comes to programming software, Java, C, and C++ are the most popular programming languages. You might also want to learn some of the top programming languages for mobile development. The smartphone app market is becoming huge. Learning to create useful and engaging apps is a highly valued skill. You could get paid to develop apps for business, or even create your own and profit from them.

Writing: Writing is becoming more and more valued in today’s content-heavy market. Businesses often hire talented writers to create blogs and promotional materials for them. Those with creative copy-writing skills could also work in advertising writing jingles and scripts.

You should also look into technical writing. It involves simplifying complex materials for a wider audience. It’s a valuable skill, particularly for writing things like instruction manuals and white papers.

The best way to develop writing skills is to get plenty of practice. Creating a blog and taking on freelance writing jobs will help you to develop a portfolio. Although education can help, your body of work will be the most important factor in getting lucrative opportunities.

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Sound Editing: Audio editing is another skill that comes in handy, especially for freelancers. You can use free software like Audacity for basic editing jobs. Becoming proficient in programs like Adobe Audition and Avid Pro Tools will allow you to take on more complicated jobs.

You can take on various sound editing tasks, like editing radio advertisements and video voice-overs. Those who want to take things a step further may want to get into audio engineering. Those who master sound engineering software are capable of becoming music producers or working on sound for films.

Like other technical skills, you can find resources such as YouTube tutorials and courses to learn. It’s a talent that can take you a long way if you dedicate yourself to it.

Featured Image By: Pexels

Oct26

Stop Your Phobias Taking Over Your Life With These Must-Know Tips

Posted on October 26, 2016 by lifewithlilred

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Stop Your Phobias Taking Over Your Life With These Must-Know Tips:

Nearly every single one of us has some type of phobia. The severity of these can vary, as can their impact on your life. For example, a fear of spiders (arachnophobia) is much more likely to affect your daily life than a fear of clowns (coulrophobia) – simply because we see more spiders than we see clowns. It is difficult to pinpoint the origin of most people’s phobias seeing as a phobia itself is an irrational fear. This means that there is no specific root cause behind such a fear.

However, some studies have been performed which appear to show a link between traumatic events (mainly childhood ones) and irrational phobias. Plus, some experts have also claimed that phobias could be due to our genes. Wherever they come from, they can be debilitating and can cause the individual a lot of anxiety. This is especially true if you have a phobia of something that could potentially save your life. Read on to identify some of the most common medical phobias and what you can do to beat yours.

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Needles: A fear of needles is a very common phobia in young people and adults alike. It is known as trypanophobia and is said to affect up to 10% of the population. Of course, no one really enjoys having an injection or getting their blood tested. But it is when this fear puts the patient’s life at risk that there is a cause for concern. You may need to receive an injection of medicine or maybe you need to give blood to help someone else. Whatever the situation, we all face needles at some point in our lives, so overcoming your phobia is essential. Cognitive behavioral therapy is commonly used for overcoming this kind of fear, and there are other things you can do yourself too. Explain to your nurse that you are nervous and make sure to reward yourself after your injection.

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The Dentist: Dental phobias are also very common. This can be the fear of undergoing a painful examination or the sounds and smells may bring back bad childhood memories. Whatever it is, you will be relieved to know that most dentists understand their patient’s fears and will do everything in their power to make your visit as easy as possible for you. Getting over your fear of the dentist is important as there may come a time in your life when you need emergency dental care. In order to relax more during your appointment, talk to your dentist prior about having a signal you make with your hand that shows them you need a break. Taking a friend with you or listening to relaxing music during the procedure can also help to ease your fear.

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Flying: Despite it being statistically the safest way to travel, around 20 million people in America suffer from a severe fear of flying. Many of us naturally get nervous if flying through bad weather or if there is turbulence on our flight but a true phobia of aviation can be crippling. If your fear of flying has started to have a negative impact on your life, there are things that you can do to ease your anxiety. Fear breeds on ignorance, so familiarize yourself with just how safe planes are and how they work. Speaking to your pilot before taking off, if possible, can also help you relax. Always try to travel with someone you know and trust and let them know what your triggers are so they know how to calm you down.

What are some of your phobias? What are some of your tips to overcoming a phobia? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Oct20

Why Finding The Time To Clean Your Home Properly Isn’t Really That Hard

Posted on October 20, 2016 by lifewithlilred

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Do you ever feel like no matter what you do, nothing will ever be perfectly clean in your home? Or how about not having enough time to get everything nice and sparkly? If so, here are some tips to help you tidy up!

Why Finding The Time To Clean Your Home Properly Isn’t Really That Hard:

Cleaning is one of those jobs that never seem finished. It doesn’t matter how many times you do it, there is always something else that could be done. It can be hard to find the time in our lives to clean up to our own standards. But a clean and tidy environment is something everyone needs for a healthy and happy home. So how can we find time to clean even when we are busy working, raising our families, and having a life? Read on to find out:

10 Minutes: If there is a cleaning or organizational job that is getting to you and you just keep putting it off, why not try the 10-minute approach. It is so surprising how much you can get done in 10 minutes if you focus totally on the task in hand. You might even finish that job that looked like it could have taken you the better part of half an hour! But even if you don’t, once you have got started it is much more likely that you will keep on with the job. This is because you can see the progress that you made.

Even if you just can’t bear to do any more at that time, don’t worry. You have had a go and you can come back and do another 10 minutes later when you are feeling ready. This works particularly well if you have a large space to clean or if you have a cupboard full of junk that you need to clear out.

Automate: An important time-saving trick when cleaning is to automate as many jobs as possible. Using a dishwasher is an easy way to get those dishes from last night’s dinner party clean. Picking a certain time to load the dishwasher during the day is also a great idea, so you are not constantly washing up as you go along. Another clever way of automating a part of the cleaning is to get a robot hoover. They whizz around your home in the day when you are at work, hoovering up any dust and debris. Then your floors are kept clean and clear daily, all without you having to lift a finger. You can click here for info on robot hoovers.

Assign & Reward: Something that can help families of all shapes and sizes find enough time to keep the house clean is to assign some chores to the kids. Not only does this teach them a sense of responsibility but it also helps them feel that they are doing their part to contribute to the family.You may decide that they have to complete a certain number of chores to receive their weekly allowance. This will help them organize their own time and also show them the value of money as they have to earn it, instead of just being given it.

Routine: An additional time-saving tip for busy parents is to have a cleaning routine like this one here. Routines are used by professional cleaners to ensure that every aspect of the room that they are working on is clean and tidy to a sparkling standard. It can also help you keep focused and organized when doing the cleaning as you won’t get distracted by other tasks that are not on the list.

What is your least favorite chore to do? How about your favorite? (Mine is Swiffering!!) I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: Pixabay

Oct18

Destiny Boutique Charcoal Face Bar

Posted on October 18, 2016 by lifewithlilred

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Helloooo everyone! I have been fond of charcoal based skin care products ever since I used one of Biore’s charcoal cleansers. We all have our woes about our skin and mine is having the literal worst blackheads around my five nose piercings. With the piercings and along with the fact that I am constantly touching my nose and readjusting them, it can be easy to see how pesky blackheads have made their home base on my nostrils. BUT I have been using a new beauty bar that I have a lot of faith in that I just have to tell you guys about. Check out my new bar from Destiny Boutique and then let’s discuss:

As much as I love Biore products, I do think that they are a bit pricey and I do not always have a coupon handy to cut back the cost. Therefore, I am always on the lookout for an effective but inexpensive charcoal product and I believe to have found it in this beauty bar. I have become a big fan of using bar soap for my face with complexion bars and my body with soap from Appalachian Naturals. I think that they are so economical and long lasting that you just can’t go wrong with them. That’s why I was SO happy to have found this bar laying around in the beauty aisle of TJMaxx for a whole six bucks. Score!

As soon as I saw the bar, I just had to try it and this past week of using it has left me very pleased with my purchase. First of all, let’s talk about the size of this thing! I was so surprised to see how big it was when I took it out of the package. My last complexion bar lasted me about four months and was about half of this size so I am sure that I will have this bar for close to a year! Honestly, with this size I would have been more than okay spending more than six dollars on it so I really do think this was a steal.

Second of all, this bar is fantastically effective. Within the week, I have noticed a HUGE decrease in my blackhead count on both of my nostrils and they really seem to be staying away as opposed to working their way back. My skin also looks bright and healthy and feels smooth as can be. Not only is it proving to be a powerful blackhead fighter but its scent is so invigorating! This bar smells like peppermint which is one of my favorite skin/body care scents. It smells so good and fresh and I instantly feel more awake as soon as it hits my nostrils. This extra scent boost pick me up is perfect for my five thirty mornings to get to class on time!

I am looking forward to many more uses with my new Destiny Boutique Charcoal Face Bar. So far it has been working some skin care magic and I cannot recommend it enough! What is your must have skin care product? What are some of your skin care woes? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Oct18

How To Create An Amazing Den In Your Home

Posted on October 18, 2016 by lifewithlilred

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Everyone needs a great getaway spot in their home. Whether it be for hunkering down and studying for the next big exam or a place to chillax and binge on America’s Next Top Model – an at home hideaway is a must. This article will provide you with some pointers to making your den (or man or ladies cave!) perfect.

How To Create An Amazing Den In Your Home:

As kids, who didn’t love building a fort with chairs and blankets and creating the ultimate hideaway? It was even better if you could decorate it with fairy lights and take in secret snacks too! But just because we’re grown-ups doesn’t mean we don’t still crave that little luxury hideaway where we can go and relax. And if you’ve got kids, even better. Why not create a den room where all of the family can chill? If you have a spare room that’s just being filled with clutter, why not convert the space into a family-friendly den? Below are some ideas on how to get started.

Think About The Space: If you’re using a spare room to make your luxury den, it’s probably smaller than your living room. First, take some time to think about how to use the space. Ask yourself what is important to you and the family? If it’s a place where you want to host movie nights and go to watch TV, then make that your focal point. If you would rather create a den that is made for reading and writing, then think about incorporating good lighting and storage for lots of books and notepads. Perhaps your den is going to be a playroom for young and old. If so, then consider investing in some drawers and cupboards so you can keep board games and card games organized and tidy.

Make It Cozy: A den is all about creating an environment that induces relaxation and fun. Invest in luxury throws and blankets so people can get down and cozy. A couple of oversized Sack Daddy’s will also give the space a laid back ‘den vibe’. Take a look here at www.sackdaddy.com/pages/cozy-sac to discover how these awesome extra large loungers will make your den the ultimate space for relaxation and respite. Bean bag chairs are also great for the kids, too!

If your den is going to predominantly be a reading room, then make sure you have bright overhead lighting. But if it’s strictly for hunkering down for movie nights, ensure that you have lights on a dimmer switch or the soft glow of side lamps. Fairy lights will add extra ambiance and create a magical feel. If you’ve got kids make them feel grown up by investing in a mini fridge where you can keep water and juices that they can get when they are with their friends. And if it’s adults only, you can chill your Champagne in here before settling down for a Saturday night movie! A den should be decadent but cozy. Somewhere you can kick off your shoes, put your PJ’s on, and totally unwind!

Décor Of the Den: If you’re making a family den, let everyone get involved in the decorating. Let the kids be in charge of one of the walls. This could include allowing them to paint the wall in their favorite color. Or perhaps adding oversized wall decor stickers of their favorite animals. Check out Amazon have some great ones right here: www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=wall+decor+stickers. Choose a color theme that exudes relaxation. Soft grays or warm shades of red will work well. Let everyone pitch in with decorating the room and make it a place where everyone will want to snuggle down for the evening.

I am absolutely obsessed with Despicable Me and my boyfriend got me minion wall stickers for my birthday! They are so cute and add the perfect touch of fun to my room. The stickers were surprisingly easy to apply and look as good as new after months of being on my walls.

What would be in your dream den? If you have a den or decked out basement in your house, what do you use it primarily for? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: Pixaby

Oct17

Don’t Feel Glum – Pick Yourself Up With These Happiness Tips

Posted on October 17, 2016 by lifewithlilred

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Hello everyone and happy Monday! I know better than anyone what it is like to feel down in the dumps. Having struggled with depression from at least twelve years old (I am 22 now), I get it. It sucks and it can be exhausting to even try to improve. But, hopefully with these pro tips, you can shrug off some of the sorrow or at the very least, shake off the Monday Blues! Let’s discuss:

Don’t Feel Glum – Pick Yourself Up With These Happiness Tips:

There are some things in your life that will get you down. Maybe you had a bad day (or month!!) at work or end up coming out of a long-term relationship. Whatever the reason, it is definitely easy to let it get the best of you. But, despite the struggle, all of these rough patches are part of life and what makes it…Well, life. However, when you are going through a difficult time, it can be tricky to remember all of this. You may feel like you will never be happy again. But that isn’t the case at all!

There are certain things that you can do to improve your mood when you are feeling down. No matter how your sadness manifests, you can still try to make the best out of your day. And all of these small things that help make you happy for a short while will eventually help you out of the rough patch that you are facing. So are you ready to cheer up? Here are some important happiness tips that may help:

Remember, There Is A Light: There is always a light at the end of the tunnel. And you need to remember that. Knowing that there will be an end to this difficult time will help you get through it. Just because you are feeling down in the dumps now doesn’t mean you still will be in the future. Keeping focused on getting out of this current situation and improving your moods will help you overcome everything. I know, it’s easier said than done!

Smile!

Get Support From Loved Ones: None of your friends and family members will ever want to see you sad and upset. (If they do, they are not your friends!) They will want to support you through whatever you are going through. And it is important that you use them as a great source of support and love. Even if you only use them as a shoulder to cry on! These are the people who know you best and will have a good idea of what it will take to make you happy again. Your friends will be able to cheer you up instantly and will want to spend plenty of time with you to take your mind off of things. So, next time you are feeling upset or lonely, give a close friend or relative a call. They will be able to help put a smile back on your face, which is a great look! 🙂

Stay Healthy: If you are having a hard time emotionally, it is important to keep on top of your physical health. Otherwise, you could also end up physically suffering. Many people tend to rely on comfort eating when they are feeling depressed. It is crucial not to do this, as you could experience an increase in your weight, which could lead to health conditions and possibly feeling worse emotionally. Be sure to keep up with your usual exercise schedule. Physical activity is a great way to release endorphins into your bloodstream. These are hormones created by the body, which it uses as natural painkillers. They can also give your mood a little boost. So next time you are feeling slightly down, hit the gym to get sweaty but ultimately happier!

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Get Help If You Need It: There are times when your emotions can be too much to deal with. If you ever feel like you are unable to continue living your life as normal during a difficult time, you should seek professional help. There are many professional counselors and therapists who will be able to talk to you about your problems. During your chats, they will help you work through your issues. When you are talking to a professional about your problem, you can be sure that the discussion will be completely confidential. They will also be able to refer you to a doctor if they feel that you might benefit from medication. Not only that, though. But many mental health professionals will also inform you of life changes that you can make to improve your moods and emotions.

Stop Relying On Substances: Some people find that alcohol and drugs can help numb the emotional pain that they are feeling. However, it is important not to rely on these substances to pin up your moods. This is very dangerous behavior as it can result in an addiction and can also be very harmful to your health. If you feel like your use of alcohol or illegal substances is spiraling out of control, you can always get help by finding a local non 12 step treatment.

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Set Small Goals For Yourself: You shouldn’t expect yourself to feel down one day and then completely back to normal the next. Getting better and feeling happier will take a lot of work. It can also be a very long and drawn-out process. As the journey back to happiness can be a long one, it can often be easy to think that you are never going to beat your sadness.

One way in which you can motivate yourself is to set up small goals. Even though it may not take much to meet them, these small successes can help motivate you and keep you going. These goals can be anything at all. Maybe you want to finish a book a week. Or go a week without sleeping through your alarm clock. By setting yourself goals, you will also be able to see your progress. And this can help you keep going to achieve happiness again.

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Stop Dwelling: Once your happiness levels are back to “normal”, it is important to make sure that you don’t end up at a lowest of the low point again. One of the best ways to never feel down again is to stop dwelling when something goes wrong. Instead, learn from your mistakes and failures and use them to motivate your successes. If you focus on the thing upsetting you, you will find that you may slip into bad habits again. Instead, try to keep optimistic about life. This will help you to lead a happier life and even more occasions to flash those pearly whites. 🙂

Feeling glum? It’s normal. But if you are struggling and are dedicated to improving, all of the above points can put you on the road to a happy life again! What is one of your go to methods to shaking away the blues? What is one thing that makes you happy? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: Pexels

Oct11

The Power Of Massage: When You Knead A Helping Hand

Posted on October 11, 2016 by lifewithlilred

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The one and only time that I got a massage, I literally laughed the entire time. I am the most ticklish person on the planet, which probably isn’t the best thing to admit to the entire world on the internet! So, needless to say, my massage turned into a half hour of tickle torture rather than a relaxing experience. It’s too bad, though, considering there are so many benefits of treating yourself to a massage. Read up:

The Power Of Massage: When You Knead A Helping Hand:

There are so many immense benefits of massage that it’s pretty vital to your health to indulge from time to time. Massages don’t just soothe away the aches and pains of the day but are also great for boosting immunity, solving sports injuries, relieving built up tension and curing headaches. When you search for a “Professional Massage near me“, chances are you will encounter these different styles of massages. We will go into more detail for each of them and this will be a great starting point when deciding which massage is right for you:

Swedish Massage: A Swedish massage is one of the most popular and well-known treatments. It is a therapeutic massage with foundations in Western anatomy. This makes it very different from Asian massages which focus on energy and flow work. Swedish massage can be either gentle or more vigorous depending on what you wish for. This type of massage is great for general tension and to break up muscle knots. It uses gliding strokes, squeezing, rolling, and kneading to increase blood flow and promote relaxation.

Hot Stone Massage: A hot stone massage is a specialty treatment that uses the heat of stones placed on the body in conjunction with the own therapist’s hands. This type of massage originates from the Native Americans who used to heat stones on fire to help treat aching muscles. The heat of the stones is believed to relax your muscles which then enables the therapist to work deeper into your body. The stones used are soft and round and are made of basalt, as this material retains heat well. A hot stone massage is beneficial for those that prefer a lighter massage and for those suffering from anxiety and insomnia.

At Home Shiatsu Massage: If time or money prevent you from getting regular massages, you may want to invest in your own at-home massage chair. You can find out about the best ones to invest in here at Shiatsu Chairs. Both massage chairs and massage cushions provide the convenience of being able to relieve aching muscles and joints at any given time. They often offer heat pads and also have different styles and depths of massage.

Photo from: Pixaby

Thai Massage: A Thai massage offers a slightly different experience as it is performed through your clothes. This type of massage has Indian Ayurvedic and yoga influences and focuses on your energy channels. For a Thai massage, you will lay on a mat on the floor and remained fully clothed. Your therapist will use their palms, thumbs, elbows, feet and knees to press into your body and stretch your muscles. It’s not for the faint hearted and can leave you aching afterward! Thai massage works by releasing the blockages in your body that are causing you pain. Thai massage involves a lot of long stretches that are believed to increase the flow of Sen energies. Thai massage doesn’t necessarily feel soothing while being carried out but you will come away feeling energized. And a few days later you will notice a difference both emotionally and physically. If this sounds like just what you need, explore the pages for Divine Thai Spa Bangkok or a similar business in your local area to see if it is offered. Massages are often booked through time increments so it is recommended to start with the bare minimum and work your way up as this massage is more intense.

Indian Head Massage: Indian head massage is extremely beneficial for those who suffer from headaches and neck pain. Indian head massage is based on Ayurvedic practices. Your therapist will apply pressure to points in your upper back, arms, neck, shoulders, and head. It reduces blockages and promotes better circulation of the cerebral fluids. This type of massage is also a great detoxifier as it stimulates lymphatic drainage.

For even more health tips, follow the click!

Do I have any massage therapist friends on here? Does anyone have a funny story that happened from giving or receiving a massage? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image Photo Provided By: Pixaby

Oct10

“Why Can’t I Quit You?” – Mistakes You’re Making When You Try To Break Bad Habits

Posted on October 10, 2016 by lifewithlilred

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I feel like everyone has at least one or more bad habits. If you say you don’t you are probably a liar! From binging on three gallons of ice cream in bed to smoking a pack a day, we all do things that we are not necessarily proud of. But, if you are at a point in your life that you would like to quit some of these behaviors, here are some tips for you:

“Why Can’t I Quit You?” – Mistakes You’re Making When You Try To Break Bad Habits:

It’s somewhat comforting to know that we all have bad habits. None of us are perfect people, floating through life unencumbered by the things that might sway us from our perfect course. They are those little things we do that our friends might have once brought up, polite as can be, before telling us to knock it off! We know about them, yet we do them anyway.

It’s unlikely that you don’t know that some of these habits can be an issue. Most of us are acutely aware of our failings, even if we try to ignore them. We even go as far as to seek to justify them and explain that it’s okay that we do X because we don’t do Y. If we try to stop them, we come up against a roadblock.

With the time for New Year’s Resolutions creeping up on us at a frightening pace, try and do something differently this time. Rather than just stopping something because you know you need to, find out the obstacles in your way. That way, you can be prepared when the Facebook New Year’s posts clog up your newsfeed!

You’re Not Just Giving Up A Habit – You’re Gaining A New One: This sounds a little bit worrying, but it’s actually helpful so long as the substitute is a healthier one. Take the biggest, baddest habit of them all: smoking. When you stop smoking, you lose the time and energy you would have previously spent smoking. You now have a vacuum of time, and succeeding at quitting is going to be about finding a new habit to fill the gap. It’s the same for a simple thing like biting your nails. You do that when you’re stressed, right? So what are you going to do when you’re stressed now?

You have to find a habit to replace the one that you’re losing. For example, smokers may turn to vaping and nail biters buy stress balls. Places like Shoreditch Vape will give you a fresh start away from tobacco and can make it easier to ease into quitting. If you are buying a vape to help transition into quitting smoking, it is important to stick with that goal so you don’t end up going back to smoking again. Making sure that you use vape products that are actually enjoyable rather than a plain substitute for cigarettes can make a big difference. It is for this reason that choosing a brand that sets the standard for excellence in the world of vaping isn’t just a matter of taste and it can actually help to fight your addiction by helping you to forget the positive association you had with smoking and replace this instead with high quality vaping products.

One of the best ways to help cease your smoking habit is with nicotine free vapes. It will still provide you with the physical act of smoking sans the harmful additives. HealthVape’s Caffeine Vape could be an excellent alternative that comes in a variety of flavors with a formula blend of caffeine, Vitamin B12, and L-Theanine. If you are considering a nicotine free vape, read the customer reviews so you can choose the one that gave people the most success.

You Don’t Understand Physical Addiction: Few of us do something because we don’t like it; we have our habits as they meet our emotional needs. They make us feel better and when they do that, we get a rush of a chemical called dopamine into our brains. This chemical is linked with feelings of joy and happiness. So when we break our habits, the dopamine goes away. We don’t like that.

You may associate physical addiction with the likes of heroin and nicotine, but it applies to pretty much anything. Deny your brain its daily rush of dopamine and its not going to be happy about it. So when you’re struggling in the early phases, give yourself a break. You’ve got to retrain your brain chemistry.

You Don’t Give It Time: Most of us want to shed our bad habits and be done with them ASAP, but it doesn’t work like that. Research at University College London concluded it takes us 66 days to adopt a new habit – which is what you’re doing – as routine. So give yourself time and don’t try and rush it. Anything else and there’s a risk of expecting too much and suffering the subsequent disappointment when you fail.

Creating healthy habits and new routines can be very difficult if you are staying in the place where your addiction festers. If you are binge drinking a lot in your own home, for example, that can be a particularly tough habit to break. Should this be the case for you, you might want to consider a Drug & alcohol addiction treatment in Texas (Or anywhere you fancy!) to get a fresh start away from your usual stresses and triggers. A change in location is a simple idea but it really can be effective in creating good habits and coping skills.

I am the first to admit that I have bad habits. But the right knowledge, tools, and willingness to change can make breaking your bad habit a little more easy. What is one of your worst habits? Have you ever broken a bad habit before? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image Photo Provided By: Flickr

May22

Summer Beauty Essentials

Posted on May 22, 2016 by lifewithlilred

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Hi everyone and welcome to an amazing summer time guest post thanks to Rachel from A Girl Recommends. This month, I asked all of the guest bloggers that I’ve featured on my page to come up with a beauty, fashion, or lifestyle post themed around sweet summer time. After emailing back and forth with the lovely Rachel, we decided on a post all about the beauty must haves that summer calls for. I was blown away by the quality and content of Rachel’s post and I’m sure that all of you will be too. Thanks a million, beautiful! Take a look at the Summer Beauty Essentials post that Rachel made special for my readers here on lifewithlilred:

Summer Beauty Essentials

Today I’m going to run you through my beauty must haves for summer time! In the UK we are slowly heading into this time of year, so I will definitely be bringing out my bright lips, colorful nails, and light weight foundations!

Hair:

There are a few products that I’d recommend for your hair in the summer time. The first one is Batiste Dry Shampoo. I have mine in the scent ‘Fruity & Cheeky Cherry’. It doesn’t matter which scent you go for, this stuff works wonders and it’s super affordable. Although your hair feels pretty gross after using this, it looks ten times better than before with added volume. You can even buy mini cans to take to festivals/on holiday/by the beach!

I definitely like to combine dry shampoo with my trusty Tangle Teezer. I bought mine a couple of years back and it’s still going strong! I have mine in a super bright summery shade with an orange top and yellow comb. These are great for throwing in your handbag (they have special compact ones for this purpose) and taking them to the park, beach, or wherever you just need a quick brush through your windswept locks!

To touch up my color and make it brighter than ever I like to use the Scott Cornwall Color Restore Iced Platinum Hair Toner. This stuff is great for my dyed blonde hair and helps get rid of those yellowy brassy tones and freshen up my barnet. You can get these toners in a variety of different shades and add some candy colors into your hair just in time for summer!

Nails:

My all time favorite nail polishes are definitely from Barry M. The quality is fantastic, they are a bargain, and I’m obsessed with the finish that the Gelly Hi-Shine varnishes give you. My favorite shades for the summer time are Blueberry, Passion-fruit, and Kiwi.

Skincare:

I’ve got a couple of skincare favorites to share with you. The first is the benefit Triple Performing Facial Emulsion. It hydrates, protects, and comforts your skin whilst giving you sun protection with SPF 15. This is perfect for day time use. I then like to fully moisturize and re-hydrate my skin in the evening with the Vichy Lift Activ Supreme.

Makeup:

My foundation favorite is the Giorgio Armani Luminous Silk Foundation. This is lightweight, oil free, and hydrating with a silky texture. It’s perfect for summer because you can build up the coverage if you desire, but it doesn’t leave you with a heavy feeling on your face and you don’t feel like you’re wearing foundation. I like to set this with either the MAC Mineralize Skinfinish Natural (Light) or the L’Oreal Nude Magique BB Powder (drugstore alternative). Both of these powders are really natural, light coverage, and non drying.

My choice of bronzer is the Benefit Hoola Bronzer Powder which gives you a healthy and natural looking tan. I love this product all year round but you can add a bit of extra glow in the summer time. I follow this with either my Ted Baker Lip and Cheek Tint for a shimmery glow or my Giorgio Armani Cheek Fabric Blush (305) for a pop of natural color.

Products with staying power are definitely your best friend at this time of the year. You basically have to glue your makeup on to your face so your eyebrows don’t finish the day on your chin. My favorite drugstore setting spray is the Maybelline Superstay 24hr Setting Spray. Now, I can’t say that I’ve tested the 24 hr theory but it definitely helps my makeup stay in place all day!

It’s crucial to use a waterproof mascara in the summer time to avoid having the dreaded panda eyes. I love the Maybelline Lash Sensational Waterproof Mascara. It’s cheap and gives you dramatic volume without clumpy lashes!

I think having a brow gel is key for all year round but is especially important in the summer time. A perfect face can be easily let down by messy brows. Rimmel Brow This Way Styling Gel does the trick for me and it’s an absolute bargain at £3.99.

I would be lost without my Urban Decay Primer Potion, however, I have recently been trying out the Benefit Air Patrol Eye Primer and I’m LOVING it. It’s a perfect base for eye shadows, especially if you get oily lids throughout the summer. This primer allows you to have intense color and a lasting eye shadow look all day.

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Lips:

Summer is your time to shine with bright lips. Say goodbye to your berry tones and hello to your corals and fuchsias. I like to prep my lips with the Nivea Sun Protect Lip Care (there is nothing worse than burnt lips – ouch!) and then apply my favorite bright lip colors. I’ve chosen two to share with you today. I have the Bourjois Paris Colour Boost Lip Crayon (Red Sunrise) and the YSL Rouge Volupte (13 – Peach Passion). The Colour Boosts are lovely and moisturizing with a bright pop of color, whereas the Rogue Volupte leaves a velvety smooth finish with a high pigmentation.

Fragrance:

My love for the Marc Jacobs perfumes shines bright in the summer. Out comes Dot (“A signature floral heart signed by beautiful jasmine and the elegant base of vanilla with musk, leaving an addictive trail”) and Honey (“The fragrance opens with a fresh fruity hook, and melts to a beautiful floral honey heart for a long lasting and sunny signature fragrance”). These fragrances are absolutely perfect for the summer time and they remind me of so many great memories. I can’t help but smile every time I wear these scents.

That’s all for my summer beauty must haves. What are your essentials for this time of the year? – Rx

^^^ Wasn’t this post fabulous?! Thank you so much, again, to the superbly talented, Rachel, from A Girl Recommends for such a terrific guest post. Everyone please check out her page and give it some love! What beauty product can you not live without in the summer? Which recommendations from Rachel’s post are you going to use? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

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