Hi everyone and happy Sunday! Is it just me or are any of you guys feeling totally blah lately? I recently started going to therapy at the beginning of October and it has had me in quite a tizzy. That, on top of the changing weather, the darkness that falls in the early evening, and the stressers of daily life has left me feeling completely lackluster.
Now, I get it, life isn’t always sunshine, puppies, and rainbows (I wish!) – but that doesn’t mean that having the blues doesn’t freaking suck! Everything in Lil Red’s world at the moment has just been that step below average. So the not good but closer to bad doldrums have hit me like a ton of bricks. And once those feelings make camp in your head, it’s so hard to shake them.
I try not to be a complainer and god knows I try to just grin and bear it, but boy is it exhausting. I have found solace in Netflix and chilling with myself in between my work schedule but I think that I have become wayyy too comfortable just sinking into the couch and trying to forget my worries in a binge watching session.
So how does one peel themselves off of their futon and start taking life by the horns again? Shit, I don’t know! That’s why I’m asking you guys! Lol, but seriously I need to take a deep breath, get up, and just go. Yes, it’s easier to lose myself in a Saw movie marathon but it would be better to do things that are good for me to clear some of the fog in my head. But, man is it hard sometimes!
What do you do to ease some of the blahs in your brain? How do you get yourself going again after a stint with depression? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah
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