Want to be happier, more positive and upbeat this year? Of course you do! Even if you don’t see yourself as a naturally chipper individual there’s plenty that you can do to improve your mood and start enjoying life more. Here are three steps you can take towards a happier 2019:
When you think about happiness, for most of us, exercise isn’t the first thing that springs to mind. It’s hard work and it can be a bit of a chore, however, it’s incredibly good for your mental as well as physical health. Exercise regulates hormones, can help you to sleep better and, despite it being tiring, it actually gives you more energy. If you’re in a bit of a slump and feel like you have no ‘get up and go’, sign up for the gym and give it a try. If you’re not one for the gym, long hikes with your dog, swimming, cycling, or whatever else gets you moving can be just as good!
When we leave formal education and get a job, most of us stop making an effort to learn new things. But it shouldn’t be the case, regardless of what you’re interested in. There’s so much information out there that you don’t yet know! You could research a topic yourself using articles, online libraries, podcasts, and more. You could attend a course, the subject doesn’t necessarily have to be academic – it could be art, baking, or another kind of craft.
Another option would be to take on some official education, whether it’s an online degree or paralegal studies to further your existing law qualifications, this kind of study can help you to progress in your career. Learning new things gives us satisfaction, something to work on, and it feels good when we reach our goals. Feel like you’re stagnating? Choose a topic and hit the books, whether it’s just for yourself or for your career.
You might feel as though you don’t have much to give. For example, you might feel like unless you have lots of money to give that there’s not much you can do to help a charity. But it’s simply not the case. You could hold a fundraiser and get people to sponsor you or your workplace. You could volunteer your time, spending an hour a week at a soup kitchen, a women’s hostel, or an animal shelter. Even a couple of dollars a month helps these kinds of organizations.
Giving back in some way to a cause that does good benefits both you and them. It helps them to continue on in their work and it makes you feel good, too. It’s nice knowing that you’ve been able to help and that your time and efforts have been appreciated. See if there are any charities or schemes locally that are in need of help, most are usually desperate for volunteers and donations as they don’t receive any kind of government funding.
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